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Menopause, although a natural aspect of aging in women, can have effects on the body that require vigilance and care. In addition to changes in mood, sleep, and hot flashes, menopause can also affect…

As women age, it’s important for them to remain vigilant and responsive to the natural changes their bodies experience, such as the slow-down of bone cell replacement. Typically, the body is c…

Scheduling your annual well-woman visit takes just minutes, and it’s a very important step on the path toward optimum health. However, it’s also something easily forgotten in the hustle and bustle of dai…

Osteoporosis affects an estimated 200 million women worldwide; but the good news is there are steps you can take to prevent it. This disease weakens your bones by making them porous. If you’ve ever f…