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During menopause, the production of estrogen and progesterone decreases, leading to various symptoms that affect mood, sleep, and bodily functions. One of the most common symptoms of menopause is…

Menopause can be a challenging experience — physically and emotionally. It's normal to feel sadness and stress during this process. However, it's important to understand how menopause can impact m…

Menopause, although a natural aspect of aging in women, can have effects on the body that require vigilance and care. In addition to changes in mood, sleep, and hot flashes, menopause can also affect…

There is no doubt that hot flashes are an uncomfortable experience, but you can cope with hot flashes in your everyday life by implementing several practical solutions. Below are some tips to help…

Periods are known to differ from woman to woman, especially in terms of blood flow, duration, and pain. Therefore it may be difficult to determine whether your symptoms have passed into the threshold…