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Understanding Your Menstrual Cycle: A Quick Guide
The menstrual cycle is a complex process involving different glands and the hormones they produce. It’s measured from the first day of your period to the first day of your next period. The average l…
Pelvic Floor Health: Understanding and Addressing Common Issues
For women, pelvic health is essential for their overall well-being. The pelvic floor muscles extend across the base of the pelvis and provide support for the bladder, bowel, and uterus. Here’s what y…
The Impact of Menopause on Mental Health: Addressing Anxiety and Depression
Menopause can be a challenging experience — physically and emotionally. It's normal to feel sadness and stress during this process. However, it's important to understand how menopause can impact m…
The Impact of Stress on Women's Health
Stress is a normal part of life and the body’s response to stressful stimuli is often positive, prompting us to take action. However, when subjected to a constant stream of stressful stimuli, this r…
Understanding Breast Cancer Risk Assessment Scores
On March 13, 2024, actress Olivia Munn announced that she had been diagnosed with breast cancer. Two months before the diagnosis, she had taken a genetic test and received a mammogram, both of which…
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