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Published in General on Nov 26th 2024

How Diabetes Affects Menopause: Symptoms, Complications, and Solutions

Perimenopause and menopause can create additional challenges for women with diabetes. Perimenopause starts 6-15 years prior to menopause, which can then last for 10 years or more. During perimenopause, menstrual patterns change, and the associated blood sugar fluctuations can cause a myriad of uncomfortable symptoms. Learn more about diabetes and menopause and how you can seek effective care and treatment.

Menopause Symptoms in Women with Diabetes

Women may experience menopause differently from one another, but common symptoms of perimenopause and menopause include:

• Hot flashes
• Night sweats
• Anxiety and depression
• Mood swings
• Irritability
• Reduced concentration
• Sexual dysfunction

Menopause is associated with metabolic dysfunction, which can lead to weight gain, impaired insulin sensitivity, and elevated blood pressure and cholesterol levels. Furthermore, the symptoms of menopause may resemble those of hypoglycemia (low blood sugar). Women with diabetes may find it challenging to distinguish between these two conditions.

How to Manage Menopause with Diabetes

Menopause with diabetes can be physically and emotionally challenging. However, there are steps you can take to manage both conditions, such as:

• Monitoring glucose levels frequently: This can assist in recognizing patterns and modifying your diabetes management plan if needed.
• Collaborating with your healthcare team: It's important to work with a healthcare provider who understands the way diabetes impacts perimenopause and menopause and can create a custom treatment plan.
• Adjusting your insulin: Hormonal changes may necessitate adjustments to insulin doses or modifications in the timing of insulin administration.
• Eating a nutritious diet: Eating a diet rich in fruits, vegetables, and whole grains may reduce menopause symptoms and fluctuations in blood sugar.
• Exercising regularly: Increasing physical activity can improve insulin activity, balance stress hormones, and improve sleep.
• Staying informed: Stay up-to-date on the latest research and information about menopause and diabetes management.

Get the Menopause and Diabetic Care You Need

Menopause and diabetes can cause a wide range of symptoms and affect every woman differently. If you have questions about perimenopause or menopause with diabetes, it's important to consult with your healthcare provider. At Pacific Women's OB/GYN Medical Group, we can answer your questions, assess your concerns, and create a customized treatment plan to help you manage menopause with diabetes. Contact us today for more information or to schedule an appointment.